Stay With Me is for women in their late 30s or early 40s who've spent years caretaking and surviving motherhood, and who now find themselves functioning but not thriving, still defaulting to the same stress responses even after therapy and not quite knowing who they are. I only teach what I've lived, so together we use somatic work to uncover where those responses live in the body and why they're there, building the self-trust and connection you've been longing for. Here you'll learn to know which window of tolerance you're in, pause and choose in activated moments, rewire negative thoughts, and stay with yourself instead of people pleasing or abandoning who you are under stress.